Easy Ways to Prevent Breast Cancer.

The words "breast cancer" strike fear in the hearts of women. Nobody wants to have cancer and if there are any changes women can make in their everyday lives that will lower their risk of getting breast cancer, then they should pay close attention to this article. We offer some suggestions that will help lower a woman's risk of breast cancer.
Eat more broccoli. Broccoli contains unique compounds that inhibit the growth of breast cancer cells. By eating 2 cups of broccoli weekly, you can reduce your risk of tumors by 40%.
Exercise more. According to research, exercising can help reduce estrogen in the bloodstream. Estrogen has been shown to produce tumors. It is recommended that you work out for 3 to 5 hours per week.
Avoid trans fats. Trans fats are not only bad for you because they can cause heart disease, but they can also block the action of enzymes that break down carcinogens. Women who eat a lot of trans fats are twice as likely to contract cancer in their breasts than other women.
Eat/drink more soy. You can cut your risk of developing breast cancer by 22% if you eat or drink a serving each day of tofu, soybeans or soy milk. There are compounds in soy products that prevent damaging estrogen from binding to your tissues.
Eat walnuts. Walnuts are chock full of anti-cancer compounds. By eating 2 ounces of walnuts each day, you can slow breast-cancer growth by 50%, according to the American Institute for Cancer Research.
Eat beans. Beans not only contain fiber, but they also have anti-oxidants. If you can eat at least 1/2 cup of beans daily, you can cut your risk of breast cancer by 30%.
So, if you are a woman, be sure to get your annual mammogram and follow the above suggestions. It could go a long way in keeping you from developing breast cancer.